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A member asked:
How can you stabilize the injury of pulled muscle- hamstring strain?
2 doctors weighed in across 2 answers
Any exercise you can tolerate will bring benefit. Exercise enough to induce sweating. Raising core body temperature will improve muscle flexibility. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered 10/1/2022
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Hamstring injuries are serious because there is a high reoccurrence rate. If you cannot bear weight use crutches. Once pain has subsided with icing, anti inflammatory meds. A structured program with physical therapist. Stretching with strengthening very important to prevent reoccurrence
Answered 10/2/2022
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