How can you stabilize the injury of pulled muscle- hamstring strain?

Any exercise you can tolerate will bring benefit. Exercise enough to induce sweating. Raising core body temperature will improve muscle flexibility. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!

Hamstring injuries are serious because there is a high reoccurrence rate. If you cannot bear weight use crutches. Once pain has subsided with icing, anti inflammatory meds. A structured program with physical therapist. Stretching with strengthening very important to prevent reoccurrence