Best for you to be patient and allow healing to maximally occur, as otherwise, this could exacerbate and make it more difficult to recover.
Answered 9/21/2022
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I believe you need the help of a sports medicine podiatrist. Why did you have this injury? From running ? What is to prevent from re injury. Muscle very important in controlling pronation . You need some control of this pronation . Anything from appropriate shoes to a custom orthotic to help control your injury. Strengthening very important. Not easy muscle to strengthen on your own.
Answered 9/22/2022
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