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A member asked:
What exercises can i do if i have posterior tibial tendonitis?
6 doctors weighed in across 2 answers
Stretching: One of the major contributors to tibialis posterior tendonitis is gastrocnemius tightness. Stretching your calf frequently throughout the day may help.
Answered 11/7/2015
6.2k views
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Low impact: If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve.
Answered 10/18/2016
5.7k views
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