Ask the..: People who have examined and treated you. Nameless, faceless online presence doesn't help you. Ask your physical therapist, referring md. Good luck with your run.
Answered 3/26/2014
4.3k views
Supports in shoes: When recovering back from ppt, it may be prudent to have custom arches to support your posterior tibial tendon (arch) in your running shoes. It's a preventative measure. Since you can already run without pain, return to marathon training but at half pace (1/2 speed, 2x the time for mile amount buildup). These are conservative recommendations. Best of luck!
Answered 5/10/2014
4.3k views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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