A member asked:

Is the total gym useful for osteoporosis, if so, which exercises do you recommend? thank you?

Q: is the total gym useful for osteoporosis, if so, which exercises do you recommend? thank you?

: At your age, low to moderate intensity aerobic exercise is probably the best for all purposes, especially cardiovascular and musculoskeletal heath. Total Gym could be too strong if you are not an avid exercise lover. You can read more from this link: https://www.health.harvard.edu/pain/effective-exercises-for-osteoporosis

A doctor has provided 1 answer

Dr. Hiep Le answered

Specializes in Nephrology and Dialysis

At your age, low to moderate intensity aerobic exercise is probably the best for all purposes, especially cardiovascular and musculoskeletal heath. Total Gym could be too strong if you are not an avid exercise lover. You can read more from this link: https://www.health.harvard.edu/pain/effective-exercises-for-osteoporosis

Answered 9/13/2022

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A member asked:

Is the total gym useful for osteoporosis, if so, which exercises do you recommend? thank you?

A doctor has provided 1 answer

Dr. Hiep Le answered

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