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A member asked:
Is the total gym useful for osteoporosis, if so, which exercises do you recommend? thank you?
A doctor has provided 1 answer
At your age, low to moderate intensity aerobic exercise is probably the best for all purposes, especially cardiovascular and musculoskeletal heath. Total Gym could be too strong if you are not an avid exercise lover. You can read more from this link: https://www.health.harvard.edu/pain/effective-exercises-for-osteoporosis
Answered 9/13/2022
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