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A member asked:
My heart rate is usually in the 80s now its in the 70s is that ok. that is when in rest. i know its all normal but is it normal for it to change a lot? thank you?
2 doctors weighed in across 2 answers
It sounds like a perfectly normal heart rate that is expected to change (adjust) based on physical and emotional challenges.
Answered 9/3/2022
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Your heart rate is normal. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
Answered 9/3/2022
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