What is the best way to lower my triglyceride level short of meds?

Diet/ exercise: Without a doubt, diet and exercise are extremely useful to lower trigs, cholesterol and control fatty deposition in the abdomen, which may lead to diabetes and hypertension, among other things. Increase fruits and vegetables, as well as fiber in your diet and decrease meats, pastries and simple fats.

Diet , see below: Eat fish and avoid carbs and fat , oils and alcohol.

There are: Two prescription medications that are purified fish oil, Lovaza and Vascepa, the latter lowers LDL-C also