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A member asked:
Sometimes i wake up every 15-20 minutes for 2 hours because i think i'll get up but i don't. will this damage anything in my head. i get a headache after?
A doctor has provided 1 answer
You probably was not adequately rested is why you do not get up though you want to and the stress may be contributing to the headache. It is important to get adequate sleep by cutting down on screen time and going to bed early rather than later. Inadequate rest/sleep may predispose to chemical changes in the brain.
Answered 7/6/2022
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