I have chronic ankle pain after almost cutting my achilles tendon on the spokes of a bicycle wheel and a bad sprain. no pt was ever issued. what can i do?

You should revisit an orthopedist.

Any major injury requires a major commitment to rehabilitate an injury. It is unfortunate and cannot imagine being released without rehabilitation Bering at least considered and discussed with you. A podiatrist or orthopedist can provide the proper care

You need to see a orthopedic doctor for an exam and possible x-rays. A PT referral and treatment is indicated.