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A member asked:
How to reduce my post natal abdomen after c section. i have started using post natal belt after 6 weeks but still i can't get flat stomach.
A doctor has provided 1 answer
Exercise: You will need to exercise to achieve a flat stomach after having a baby. Once you have been cleared by your doctor/midwife you should start a regular program. It is not necessary to focus only on your abdominal muscles. Once you are finished breast feeding, start a lower calorie diet if you haven't returned to your prepregnancy weight. Persistance and time will help you get your body back.
Answered 7/23/2016
5.2k views
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