How to control constant anxiety?

Best rx =find a life coach & learn relaxation and stress management skills. Simplest= go to your doc for meds, tens of thousands do daily but struggle with it forever. A temporary combination of both may help smooth things out until you learn to cope better.

If you know the cause of your anxiety it may be easiest to speak with your primary doctor and take mild tranquilizers until the stress resolves. If it is more complicated or if it impairs your work, your relationships, your sleep or your appetite you should see a professional. A psychologist can help with talk therapies which help or a psychiatrist will use medications which help more quickly.

It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!