A member asked:

Most effective at curbing blood sugar rise after a meal: 1-drinking lots of water, 2-walking after the meal, 3-adding fiber to the (same) meal?

A doctor has provided 1 answer
Dr. Emily Ulmer answered

Specializes in Family Medicine

Exercise: exercise- walking would be the best choice to curb blood sugar rise. Limiting carbohydrates in your meal will also curb blood sugar rise.

Answered 6/11/2017

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