Hi! i accidentally poked myself in the head. i think it was the temple. and now it hurts. am i okay? i get scared of internal bleeding. thank you?

Was there any bleeding? Is there a lump where you poked yourself? Did you lose consciousness? If none of this happened, you may watch and wait. If you find your mental activity altering even slightly, go the nearest ER, better yet, get someone to take you to the hospital. Wish you good health!

You would not cause internal bleeding by poking yourself in the head. Good Luck