A member asked:

Is this a healthy breakfast eggs, bacon, buttered toast and coffee (extra cream, no sugar)?

2 doctors weighed in across 2 answers

It is healthy in moderation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!

Answered 3/12/2022

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Dr. Clarence Grim answered

Specializes in Endocrinology

A healthy breakfast should have less that 500 mg sodium in it. I would get the App Cronometer and enter you eat and you can track at least 25 items that would indicate it is a healthy diet. Read labels on everything you ate for breakfast to get amount of sodium you consumed. You did not mention how many eggs, bacon strips and slices of toast. Please give us all the information to better answer.

Answered 3/13/2022

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