A member asked:

Im starting a yoga session via application tonight due to my tight schedule i work 8am to 5pm, what to do? i mean what to eat before and after? what do i need to refrain doing so?

Q: im starting a yoga session via application tonight due to my tight schedule i work 8am to 5pm, what to do? i mean what to eat before and after? what do i need to refrain doing so?

: Eat light before and regular meals after. Most of all relax you will be fine.

A doctor has provided 1 answer

Dr. Birendra Tandan answered

Eat light before and regular meals after. Most of all relax you will be fine.

Answered 3/7/2022

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A member asked:

Im starting a yoga session via application tonight due to my tight schedule i work 8am to 5pm, what to do? i mean what to eat before and after? what do i need to refrain doing so?

A doctor has provided 1 answer

Dr. Birendra Tandan answered

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