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Problem in muscles around hips(esp right side) buttock and outer thigh.Feel tightness&stretch all the time(no pain). Cannot sit or drive for long as I feel weak in buttocks.When i do yoga,i feel nice but after sometime, its back to being tight/weak?
Lightheaded when sitting and holding head up to look at computer. Neck muscles tight. Tingling in back of head. What is it?
Can yoga help a person who has tight muscles, especially on the outer side of the legs?
18 months out from 2 level lumbar fusion. Still having muscular issues from tightness, weakness etc. Is it realistic to think i can strengthen back muscles at my age(64)?Currently walking, yoga, isos.
17 months post op two level lumbar fusion(xlift). I walk, do yoga, and core exercises.I am still experiencing muscle tightness, fatigue, spasms. What else can I do to improve these symptoms?
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