A member asked:

Lately, the right side of the back of my neck has been stiff and it hurts when i move it. i think the pain is coming from bone, opposed to muscle, but i cant be sure. what could cause this, and what should i do? stretch out my neck? keep it straight?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

Most likely, one Strained the neck and right shoulder area during some activity or while assuming a Posture that strained the area. Usually Warm moist compresses applied to the area for about 10minutes two or three times a day should bring relief; if not a visit to the PCP could help with a faster resolution.

Answered 3/5/2022

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