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A 29-year-old male asked:

Computer guy posture. hunched over, neck out. now, upper back pains, also left side chest muscle sensations, stiffness. anxiety as well. what to do?

1 doctor answer4 doctors weighed in
Dr. Brian Badman
Orthopedic Surgery 25 years experience
Stretch: If you have computer guy posture you may have homer simpson body habitus too. Try stretching or working out. Get some resistance bands and focus on scapular strengthening. Try to improve your posture or evaluate your work station to make your posture better.

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Last updated Oct 4, 2016

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