A member asked:

Is eating a late dinner bad for our body? meaning that we go to bed( bedtime)after?

A doctor has provided 1 answer

Consumption of carbohydrate and other foods just prior to retiring for the night allow slower metabolism of the calories ingested, and can cause weight gain. Best is to plan meals for at least a few hours prior to sleep.

Answered 3/3/2022

0 views

Thank

Related Questions