Starting diet w/ family 2morrow but book, says to eat every 4hours which is fine but we all wake up late, so dinner would be 9, i go to @ 10 is bad?

You Vil Obey Or Else: Sometimes you'll get a prescription to take a certain medication every 4 hours, but does that mean you have to wake yourself up at 3am to take a dose?Except under some very specific circumstances, no.And in the case of your diet,NO.Be a little flexible with yourself. You don't want to burn out on it because it's too much of a hassle, do you? Just make sure it's close and you adhere to the calories