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A member asked:
Why? is it harder 2go2 bed earlier than 2go2 bed later? i do not want this. keeps getting later, 1st 1, then 2, 3am. bad for my body. on sleeprx
A doctor has provided 1 answer
Numner of issues: Often, insomnia that is occurring this way is based on other issues, including anxiety, depression, stress, med changes, even manic or hypomanic periods. I would recommend speaking with your physician regarding alternative treatment methods from current sleeprx, including proper sleep hygiene, daily exercise, melatonin two hours prior to bedtime, counciling for underlying issues. Hope this helps!
Answered 9/9/2013
4.9k views
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