Get out of your room and find outdoor activities to occupy your time and provide pleasure. Engaging in games with your friends would help. You may take up cycling, hiking, tennis, and volunteering at your local hospital. If that does not help, consider consulting a psychiatrist. Wish you good health!
Answered 2/26/2022
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Please see a Clinical Psychologist with expertise in multiple types of psychotherapy to learn to cope with this problem and develop better habits. If needed see a Psychiatrist for medication.
Answered 3/1/2022
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4 doctors weighed in across 2 answers
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