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I take 1 scoop of Chia Seeds along with 2000 mg Omega 3 supplement for about a year so far, is this ok to continue? Also, I am post menopausal and for years have been taking 1800 mg of calcium supplements, is this also ok to continue? Thanks?
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Google says that minnimum amount of calcium that should be taken by a person between 19-50 years old should be 1000mg.I drink around 500g of milk which contains arond 625mg of calcium.Should I take calcium supplements or is this amount sufficient?
Years ago, doc told my wife to take daily calcium, magnesium, vit d. She just had a normal dexascan. Which supplement should she discontinue?
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