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Why is it now being said not to take calcium supplements?
I take 1800 mg of Calcium supplements for a few years now and am post menapausal. Is it ok to continue?
What will happen if I take Magnesium supplement daily and dont take any Calcium supplement? Is it dangerous to have more Mag than Cal?
Hello, I had vitamin D test 2 months ago , came out as 9 . took supplements its now 19. So I did PTH also , turns out its low 12.4 (14 lab range for min ) T3,T4 normal , magnesium , calcium normal ( near max ) Should I take anything for PTH ?O?
If i don't eat dairy but maybe twice a week, is it ok for me to take a 600 calcium +d supplement as a guy? Not a big fan of vegetables either.
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