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A member asked:
Couldnt sleep last night is there anything i can take tonight to go to sleep? any tea recommendations?
3 doctors weighed in across 3 answers
Another nonprescription medication that helps people sleep is benadryl, one or two at bedtime. Don't take it regularly though as it could be habit forming.
Answered 2/8/2022
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Green, black or herbal tea is good. Also MELATONIN OTC at pharmacy. Try some exercise or pushups before bed.
Answered 2/8/2022
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