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A member asked:

Is it true that if i have herbal tea to help me sleep every night, i'll find it harder to sleep if i don't take it?

A doctor has provided 1 answer

No. Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!

Answered 7/2/2022

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