I don't think panic attacks that last that long are limited. Your best advice would be to be evaluated by a psychiatrist who can institute both cognitive behavioral therapy and prescribe appropriate medications. Having a physical exam is also advisable The SSRI class of medications are considered first line in treatment & prevention of panic attacks. Some do well with only psychological therapy.
Answered 2/2/2022
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If used as needed, we usually prescribe benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin).
Answered 2/2/2022
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