A member asked:

Which other ways are there to help panic attacks besides prescribed medication?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Panic: Breathing exercises work, also self-talk & reassurance until the attack subsides. Gaining control is the goal. Schedule appointment with a therapist to work on cognitive behavior modification. Also yoga & meditation help.

Answered 5/17/2018

5.1k views

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