Do you think the keto diet is safe long term or short term? i have pcos trying to regulate my cycles. i spot all month long. have had 3 normal ultrasounds and two normal paps. doctor said its from hormone imbalance. could keto help?

I still consider the keto diet a fad diet. I wouldn't rely on it to regulate your menstrual cycle. There are various longterm complications reported after months on a keto diet. Among them is nutritional deficiencies. Since keto is high in fats, atherosclerosis is a concern longterm. Listen to your gynecologist's advice about hormonal imbalance causing menstrual abnormalities. It isn't dietary