Is it normal to poop twice a day sometimes 3?

Yes. 3 times a day to 3 times a week is the general range of bowel movement frequency that is considered to be normal. If there is a sudden change in your particular frequency, that’s when you should be concerned.

Two or three times a day is good for your overall health. A diet that is healthy in fiber keeps you from being constipated and regular. The more you eliminate the better you feel. Hot and spicy foods can irritate your colon.