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A member asked:
Just recovered from covid idk if thats relevant but i cant sleep. im coming up on my 4th night where i just lay awake in bed till about 7 am and then finally fall asleep. this is my junior year of high school and i am falling asleep in classes?
A doctor has provided 1 answer
Avoid stimulants eg tea coffee, sodas, exercise in the evening and play soft soothing music in your bedroom. If that does not work see your MD. Wish you happy dreams.
Answered 1/4/2022
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