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A member asked:
I drink 8 glasses of water a day to hydrate my scalp but whats the most i should drink to hydrate my scalp?
3 doctors weighed in across 2 answers
Adult Males should drink up to 3 liters a day (about 100 ounces). Number of glasses per day depends on the size of your glasses (8 ounce, 12 ounce, 16 ounce). More may be needed on hot days or days where you sweat more than normal.
Answered 1/3/2022
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Drink enough water so that your urine is mostly colorless. Three liters a day would be sufficient.
Answered 12/31/2021
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