Are there ways to make sure i drink 8 glasses of water a day?

Accessibility: Keep a water bottle in convenient places so this is the easiest thing to grab when you are thirsty. By knowing how much is in your bottle, you will know how many to drink daily. A 2-liter soda bottle may be refilled daily if you are in one location throughout the day, or several 500 ml reusable sports bottles can be kept in fridge, desk, work, home. Add lemon or other 100% fruit juice for flavo.