Definitely Vitamin D is essential. We have shown that 40 International Unit per pound per day (about 80 International unit per Kilogram per day) is not toxic. Vitamin D is a pre-hormone & controls Cytokine secretion & coagulation among many other systems. Reference: J Contemp Med Sci | Vol. 6, No. 4, July-August 2020: 191–192 Vitamin C, Zinc & Selenium are optional vitamin & Minerals to take.
Answered 11/25/2021
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Any over the counter multivitamin will do to make up any deficiencies. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 11/25/2021
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