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A 45-year-old male asked:

After 10 minutes rest, my hand and feet joints feel stiff. sometimes they tinkle a bit. any tips how to prevent this awkward feeling?

1 doctor answer • 2 doctors weighed in
Dr. Tony Willson
Dr. Tony Willsonanswered
Family Medicine 19 years experience
Inflammation: Likely you are experiencing some inflammation which can affect local nerves. You can try pre-treating with anti-inflammatory medication like advil or aleve (naproxen).
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Dr. Alan Ali
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