The esophagus does not push down on the diaphragm. You are best off seeing your MD or a GI doc and let them diagnose the cause, for without exam and testing no diagnosis can be made. In the meantime try small meals several times a day, avoid spices and try deep breathing excescizes. You are young and with proper care will be fine.
Answered 11/11/2021
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It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 11/12/2021
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