A member asked:

I recently received vitamin d results from a at home dried blood spot test that were 9 ng/ml. what is the best way to get above 20 ng/ml?

5 doctors weighed in across 2 answers
Dr. Amrita Dosanjh answered

Specializes in Pediatric Allergy and Asthma

Repeat testing after 5 weeks of supplemental Vitamin D 3 is recommended. The dose may be reviewed by your physician or by virtual consultation with Healthtap. Incorporate healthy sources of Calcium and Vitamin D3.

Answered 10/31/2021

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Since your levels are so low, would suggest getting sun exposure about 20 minutes per day, in absence of sunblock. One supplement approach is 2,000-5,000 IU's per day, and followup serum level in about 3 months. Ideally, you should aim for 50-70 ng/ml, OH-Vitamin D-3.

Answered 10/31/2021

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