I recently found out that i was vitamin d deficient. my levels read 22 l on my blood test results. the normal range listed on the results is 30-100 ng/ml. should i begin taking vitamin d supplements? if so, what dose and how often?
I recently found out that I was vitamin D deficient. My levels read 22 L on my blood test results. The normal range listed on the results are: 30-100 ng/mL. What dose of vitamin D supplements would you recommend and how often?
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