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A member asked:
How can i reduce my weight in a healthy way?
A doctor has provided 1 answer
Paleo diet: The best way to lose weight is to adopt healthy nutritional habits rather than starting a weight loss diet. For most people the healthiest way to eat is the paleo approach. Eat minimal amounts of complex carbohydrates, lots of fresh vegetables, and don't limit your meats or fats.
Answered 4/15/2013
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