A member asked:

My height is 5"9 and weight is 85kg please tell me how to reduce the weight because i wanted 60kg?

A doctor has provided 1 answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Answered 8/1/2013

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