A member asked:

Can intense exercise reverse the effects of too much sugar?

3 doctors weighed in across 2 answers
Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Yes, through different mechanisms. Best remains to reduce at a minimum use of refined sugar and keep exercise for strength and fitness.

Answered 9/27/2021

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Exercise will improve insulin response and help in using up sugar. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 9/27/2021

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