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A member asked:
What are good foods and suppliments for making my hair better and thicker ?
A doctor has provided 1 answer
B Vits, A, C, D & E: Many vitamins are needed for healthy hair, including b3, b5, b6, b12, biotin & a, c, d, e & zinc. The most effective are e, d & biotin. Adequate essential omega 3 & 6 fatty acids are also important. Flax & hemp oil & fish like wild salmon & sardine are good sources. Avoid sugars & fried foods & emphasize fruits & veggies of all colors. See http://suite101.Com/article/vitamins-for-hair-growth-a60366.
Answered 12/9/2013
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