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A member asked:
I wear a fit bit, probably a mistake for my anxiety. lately, when walking (outside typically in humid climate and wearing a mask), i noticed when walking, i feel my heart thump and the heart is beating at 150bpm. am i out of shape? dehydrated?
A doctor has provided 1 answer
Could be both. To address dehydration, drink enough water daily so that your urine is mostly colorless. Your anxiety may be contributing to the high heart rate. If the symptoms persist, it would be prudent to consult with your doctor. Wish you good health!
Answered 8/28/2021
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