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A member asked:
How i can get weight more than now. im skinie person i would like at list 65kg & im person who hard to sleep since i was 16 years old..
A doctor has provided 1 answer
Some would b jealous: During time of famine, having a bit of extra fat was a status thing (wealthy enough to have food), but it is not so these days. Without knowing your height, i can't tell how much you should weight. So, if you are eating a healthy, balanced diet and desire to add some weight-bearing exercises to gain some muscles, go for it. Consult your doc, nutritionist and/or a personal trainer. Good luck.
Answered 6/4/2014
5.2k views
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