Sir i have always have this urge to masturbate up to ones everyday....i stay up very late at night.....and after reading....at late nights... that urge to masturbate comes.... sir what could be the course....is it bad??

There is no harm in masturbating to relive sexual tension. Young men masturbation frequently without any harmful effects. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!