Maybe/not. The average adult can tolerate 2500 IU daily with no risk of excess. Sometimes 5000 IU/d or more are used to treat a deficiency. Treatment would best be guided by an occasional blood test as excess Vit D can result in problems.
Answered 8/6/2021
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It would be better to take 5000 units of vitamin D3 daily for three months and then reduce the dose to 2000 units/day. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/6/2021
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Depending upon severity of deficiency, it may take a long while to return to a normal serum level. Likely best to ingest a higher dose, and since this is fat soluble, recheck levels in about 2-3 months. Most adults do well to aim for serum of 50-70 ng/ml, and best not to exceed the higher level due to risks to kidney. Discuss process with your doctor.
Answered 8/6/2021
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