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A member asked:
How can grow quick bicep and tricep muscles with flattening of belly?
A doctor has provided 1 answer
Fitness program: As you begin thinking about your own personal fitness program, you should consider consulting with a personal trainer if possible. A trainer can discuss your personal goals and develop a program combing aerobic exercise, core body strengthening , and weight lifting that is appropriate for you. You can also obtain some general guidance from your local book store or library.
Answered 4/21/2013
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