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A member asked:
Is there a benefit to replacing water with almond milk and drinking it throughout the day to stay full?? i understand drinking plenty of water throughout the day will keep one full and hydrated, but what about milk??
A doctor has provided 1 answer
Drinking water is good generally. How much depends on your activity and climate. Substituting it with milk will add calories to your intake otherwise it is O.K.
Answered 7/30/2021
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