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A member asked:
Hi i am 18 and i am having some upper back pain on both sides when i bend my head forward. the pain is felt inside. i started having the pain 2 days ago while trying to lift up a chute at work, and it turned out to be too heavy. what can i do?
A doctor has provided 1 answer
Counterintuitive as it may seem, regular exercise will help. Raising core body temperature through exercise will both strengthen your muscles and make those more flexible. Any exercise will do, walking, jogging, cycling, treadmill, elliptical will do. You should exercise at least 150 minutes/week. Drink enough water so your urine is mostly colorless. Get HPV vaccine.
Answered 7/22/2021
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