What vitamin supplement should i take for energy and good overall health - commuting daily to and from work, age 47, asian, weighs 52 kilos,.

Good Health: I admire your interest in maintaining good overall Health which needs to include: Physical Health Intellectual Health Emotional Health Social Health, and Spiritual Health. For your high blood pressure, see your Physician for diet, exercise and stress management. Discuss hormonal replacement, Calcium, Iron and Multivitamin supplement.